| The
10-Second Biz Bite
Topic: Anxiety
Watch for the next 10 Second Biz Bite on
the topic of 'Balance'
The degree to which you succumb to anxiety is a personal choice.
Anxiety is a speed in your head that you have complete control
over.
I am not talking about clinical anxiety that gets up with someone
far too many days in a row, that requires therapy and sometimes
medication. Anyone who has ever had an anxiety attack will tell
you that it is different from normal anxiety.
What Are Anxiety Attacks?
Anxiety Attacks are an overwhelming and debilitating fear that
occurs suddenly. Much more than simple stress, Anxiety Attacks
may include symptoms such as a fast heartbeat, dry mouth, trouble
breathing, sweating, or dizziness.
The anxiety I am referring to here is free floating and often
attacks given similar triggers and circumstances...it’s predictable,
familiar and repetitious...and a normal part of life.
What can we do? Consider this strategy... respond to controlling
anxiety, not just trying to keep up with it...remember the ‘big
4’ good sleep, food, exercise and water.
Anxiety and Business are synonymous. To deny this reality spells
certain failure for the new entrepreneur. Seasoned business
owners have learned what their particular demons are and how
to stare them down.
They have learned not only how to escape ~ but to relax.
I look forward to your thoughts and comments!
Linda Conn, Your Business Coach
info@victoriabusinesstalk.com
Business Coaching provides the structures,
the synergy
and the momentum to propel entrepreneurs to success. |
